Depression and Anxiety Self-Help Guide
Guided Self-help and Self-relaxation
||Guide to health and happiness.
||Leading app for Meditation, Relaxation and Sleep.
|My possible Self
||Strategies to manage fear, anxiety and stress
||Your Own Personal Safety plan
|Self-help for Anxiety Management (SAM)
||SAM is a friendly app that offers methods to manage anxiety.
||Hypnosis to beat insomnia.
|Mindfulness: Being Human
||Guided meditation and more.
|Happy Not Perfect
||Be Mindful, Meditate and Relax.
||Mind-body-based approach that can help you manage your thoughts and feelings.
You are not alone! Help and support are available online/ locally/ via the phone!
www.thinkaction.org.uk – self referral for counselling.
www.iesohealth.com – online CBT counselling.
www.Maidstonemind.org - Local support groups and help for young people and adults.
www.releasethepressure.uk – 24/7 support via phone or webchat.
www.mind.org.uk - MIND.
www.depressionuk.org - Depression UK.
www.mentalhealth.org.uk - Mental Health Foundation.
www.rethink.org - Rethink Mental Illness.
Help for children &young people: www.youngminds.org.uk and www.childline.org.uk
To Access Help in Crisis :
- Samaritans – 116 123;
- Phone 0800 107 0160 – free confidential support 24/7 ;
- SaneLine: 0845 767 8000 - 6pm-11pm (Offers multilingual support) ;
- Shout Crisis Text Line – text SHOUT to 85258 anytime ;
- NHS GP on call – 111.
- Talk to your GP
- Talk to someone you trust .